Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

8-WEEK TRANSFORMATION PROGRAM

8-Week Body Transformation in Sherman Oaks, CA

An intensive 8-week program with structured workouts, nutrition guidance, and weekly check-ins. For people who are ready to commit and want results they can see.

THE BENEFITS

WEEKS

Enough time to see real, measurable transformation

5-6x

PER / WEEK

Structured training schedule built into your life

Nutrition

GUIDANCE INCLUDED

Eating strategy aligned with your training

Weekly

CHECK-INS

Accountability that keeps you on track

THE SERVICE

8-Week Transformation Program in Sherman Oaks, CA

The Dragonfly 8-Week Transformation Program is our most structured offering — designed for people who are ready to commit fully and want results that are visible, measurable, and lasting. Eight weeks of progressive training combined with nutrition guidance and accountability check-ins.

The program combines cycling, strength training, and interval sessions into a structured weekly schedule. Every phase builds on the last. You'll start where you are and end somewhere you never thought you'd be in eight weeks.

At the end of 8 weeks, you'll know what your body is capable of — and you'll have the habits to keep it going.

VIEW ALL PROGRAMS

WHY THIS SERVICE

What You Get

➊

Results in 8 Weeks

Eight weeks is long enough to see real changes in body composition, cardiovascular fitness, and strength.

➋

Structure that Removes Guesswork

You don't have to wonder what to do. Every workout is planned. Every week has a purpose. You show up and execute.

➌

Nutrition Aligned with Your training

Training without nutrition strategy is leaving results on the table. The 8-Week Program includes guidance to make your eating support your workouts.

➍

Community of Committed People

You'll go through the program alongside a cohort who signed up for the same reason. That shared commitment is the most powerful accountability tool there is.

WHO IT'S FOR

Is This Right For You?

People who are ready to commit fully for 8 weeks
Anyone who's struggled with consistency and wants structure
People with a specific event or goal 8–12 weeks out
Anyone who's tried group fitness and wants more structure and accountability
People who want to build habits that last beyond the 8 weeks
People who want a clear plan for training, nutrition, and accountability—all in one place
Anyone who wants measurable progress and guidance from coaches who know how to get results
People who are tired of starting over and want to finally make fitness a consistent part of their life

BOOK YOUR SPOT

Apply for the 8-Week Transformation Program

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Dragonfly offers strength training classes in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. 45-minute rides, all levels welcome. Located at 4455 Van Nuys Blvd.