Indoor Cycling
Spin Class in Sherman Oaks, CA
High-energy rides set to killer playlists. No experience needed — our instructors guide you every pedal of the way. Low impact, high intensity, endlessly addictive.
400–600
Calories / Class
Average burn for a 45-minute ride
Low
Impact
Joint-friendly cardio that doesn't sacrifice intensity
All
Levels Welcome
Beginners ride alongside veterans — every class
45 min
Class Length
Enough time to feel it, short enough to show up
The Service
Indoor Cycling in Sherman Oaks, CA
Dragonfly's indoor cycling classes are the reason people come back week after week. Every ride is set to a carefully curated playlist and led by instructors who know your name and push you to dig deeper than you thought possible. The lights are low, the music is loud, and the room is electric.
Cycling is low-impact, which means your joints are protected while your cardiovascular system is getting a serious workout. Whether you're recovering from an injury, brand new to fitness, or a seasoned athlete looking for killer cross-training, spin class delivers. You'll burn 400–600 calories in 45 minutes.
Every class is scalable — you control the resistance, you set the pace. Our instructors challenge you to push harder, but you're always in charge.
Why This Service
What You Get
The Best Cardio You'll Ever Do
Cycling burns serious calories while protecting your joints. It's the workout that delivers results without the wear and tear of running.
Community Energy
Something happens when you ride next to people working hard to the same music. The room energy pushes you harder than you'd push alone.
Music-Driven Motivation
Our instructors curate the playlist as carefully as the workout. When the right song drops, you find reserves you didn't know you had.
Results That Stick
Three classes a week is enough to see measurable changes in cardiovascular fitness, body composition, and energy within the first month.
Who It's For
Is This Right for You?
- Anyone who wants high-intensity cardio without the joint impact of running
- People who need accountability and community to stay consistent
- Cross-trainers looking for a cardio complement to strength work
- Beginners who want a supportive, guided introduction to fitness
- Anyone who's ever loved music and movement
Get Started
Your First Class Is One Click Away.
$40 2-Week Unlimited Trial. Serving Sherman Oaks and surrounding neighborhoods.
New members only. Limited spots each month.
Dragonfly offers indoor cycling classes in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. 45-minute rides, all levels welcome. Located at 4455 Van Nuys Blvd.