Cassandra Sweetman

Cassandra Sweetman started riding as a way to get back in shape after college and fell in love with the format. She became a certified instructor shortly after, and has been teaching at Dragonfly for several years.

What sets Cassandra apart is her relationship with music. She builds her playlists with the same care that DJs build their sets — intentional peaks, strategic drops, recovery tracks that don't let you fully off the hook. Members often say they didn't realize how hard they were working until the song changed.

Cassandra's classes are particularly popular with people who've never loved exercise — the music-driven format makes the work feel like something you're doing with the music, not despite the effort.