Troy Appel

Troy Appel wears more hats at Dragonfly than anyone except Jess. As studio manager, he handles everything from scheduling and operations to member experience. As a personal trainer and group fitness instructor, he's in the room coaching most days of the week.

Troy's approach to personal training is methodical — he's known for programming that actually progresses, not just random hard workouts. Members who train with Troy consistently report that they're lifting more weight and recovering faster within the first month.

Off the floor, Troy is the person who makes sure the studio runs the way it should: clean, warm, organized, and ready for every class.