Katia Hoerning

Katia Hoerning is one of the most versatile instructors at Dragonfly. With backgrounds in both Pilates and cycling, she brings a level of body-awareness coaching to her classes that's uncommon in boutique fitness.

Her cycling classes have a distinct focus on posture and pedal mechanics — the technical elements that most cycling instructors skip. Members who take Katia's classes consistently report fewer aches and pains on the bike and better performance in other classes.

Katia also works with personal training clients, with particular expertise in flexibility, mobility, and core stability. She's the instructor most often recommended for members dealing with back issues, hip tightness, or recovering from overuse injuries.