Shirley O'Connor

Shirley O'Connor teaches cycling at Dragonfly with a style that's more technically focused and less about raw intensity than many boutique cycling classes. Her sessions are still challenging — genuinely so — but the emphasis is on mechanics, endurance, and sustainable effort over maximum output.

Members who gravitate toward Shirley's classes tend to be those who want to improve their cycling form, build a stronger aerobic base, or come back from a period away from the bike without burning out. She's also a popular choice for members who ride outdoors and want to improve their cycling efficiency.

Shirley is patient with beginners and detailed with experienced riders — two things that don't always coexist in a single instructor.